Perpetual Spinaches in Kilmoluaig

Beta vulgaris subsp. vulgaris (Leaf Beet Group)

Perpetual Spinach
Perpetual Spinach · Beta vulgaris subsp. vulgaris (Leaf Beet Group)

A hardy cut-and-come-again leaf beet that grows well in most UK gardens. Sow in succession from spring to mid-summer for steady picks through autumn and into winter with light protection.

40 cm · Full Sun · Moderate Water

Add to garden

Calibrated to Kilmoluaig · last frost ≈ 22 Apr

Sow April, harvest June to January. Frost risk November to April.
ActivityJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember
SowNoNoNoYesNoNoNoNoNoNoNoNo
HarvestYesNoNoNoNoYesYesYesYesYesYesYes

Growing guide

Step-by-step instructions for growing Perpetual Spinach

  1. 01

    Sow Seeds

    1 Apr to 29 Apr every 3 weeks

    Sow seeds from 1st April to 29th April, about deep in drills or small stations. Sow a fresh batch every 21 days for a longer picking season.

  2. 02

    Thin Seedlings

    29 Apr to 13 May

    When seedlings are large enough to handle from 29th April, thin them to the strongest plants. Leave the final spacing at so the leaves can bulk up without crowding.

  3. 03

    Protect From Pests

    15 Apr to 10 Jun

    From 15th April, check plants often for slugs and snails, especially after rain. Use fleece, traps or pellets suitable for wildlife gardens if young plants are being nipped off.

  4. 04

    Water Regularly

    6 May to 8 Jul

    From 6th May to 8th July, keep the soil evenly moist so the plants stay productive in dry spells. Water at the base rather than over the leaves, and mulch if the bed dries out quickly.

  5. 05

    Harvest Leaves

    3 Jun to 12 Jan

    Start picking from 3rd June and keep going to 12th January. Take the outer leaves first, or cut whole plants a little above the crown if you want a bigger flush later.

Companion plants

Tap a plant to see why it works (or doesn't) with Perpetual Spinach.

Good companions

Plants to avoid

Why companion planting matters

Companion planting can deter pests, improve pollination, and make better use of space. Some plants confuse pests or attract beneficial insects; others improve soil or offer shade to neighbours that need it.

Suggested varieties

Popular varieties of Perpetual Spinach to consider

Fordhook Giant

A reliable leafy type with broad, tender green leaves and good regrowth.

Bright Lights

A colourful strain with stems in red, gold, orange and white. Leaves are picked young for best texture.

Lucullus

A classic green leaf beet with a mild flavour and steady cut-and-come-again growth.

Perpetual Spinach guides by town

See how Perpetual Spinach timing shifts in other towns with different frost dates.