Lettuce
Lactuca sativa
Lettuce is a cool-season leafy vegetable cultivated for its crisp and tender leaves. It comes in various types, including butterhead, romaine, crisphead, and loose-leaf, each with unique textures and flavors. Lettuce is commonly used in salads, sandwiches, and wraps, adding a refreshing element to meals. It's a good source of vitamins A and K, as well as folate and fiber.
Quick Information
Planting Calendar
Growing Guide for
1 Sow seeds indoors
Sow seeds in seed starting mix, 1cm deep. Keep soil consistently moist and warm (10-21°C).
2 Sow seeds outdoors
Sow seeds directly in the ground, 1cm deep, when soil temperatures are between 10-21°C.
3 Plant out seedlings
Transplant seedlings outdoors, spacing them 15-25cm apart for small-medium varieties, or 35cm for large varieties.
4 Water regularly
Water lettuces regularly, especially during dry periods, to prevent bolting.
5 Harvest lettuce
Harvest loose-leaf lettuces whole or as a cut-and-come-again crop. Harvest butterhead, cos, and crisphead lettuces when they have formed a head.
Companion Planting Guide
Why Companion Planting Matters
Companion planting can help deter pests, improve pollination, enhance growth, and maximize garden space. Some plants release chemicals that repel pests or attract beneficial insects, while others can improve soil quality or provide shade for sensitive plants.
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