When to plant Spinach in London

Spinacia oleracea

Spinach
Spinach · Spinacia oleracea

Spinach is a fast-growing leafy crop for cool UK weather. Sow in short runs through spring and late summer, keep the soil moist, and pick leaves regularly before plants run to seed in warm spells.

30 cm · Full Sun · High Water

Calibrated to London · last frost ≈ 4 Apr

Sow outdoors February to September, harvest March to November. Frost risk November to April.
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Growing guide

What to do through the growing season

  1. 01

    Sow Small Batches

    21 Feb to 26 Sept Optional · repeat every 2 weeks

    Sow a short row from 21st February - 26th September. Sow another small batch every 14 days. Sow thinly about deep, in rows about apart. Keep the soil lightly moist until it germinates. In warm weather give the row a little light shade.

    • Fleece or a cloche helps if the soil is still cold.
  2. 02

    Thin Seedlings

    7 Mar to 24 Oct Dates as each sowing reaches this stage

    After each sowing, once seedlings are large enough to handle, thin to apart. Use scissors if the roots are tangled. Water the row after thinning.

  3. 03

    Check for Slugs

    5 Mar to 10 Nov Dates as each sowing reaches this stage

    From 5th March, watch young plants for slugs, snails, and birds. Hand-pick slugs or use a barrier. They can strip a row in one night, especially in damp weather.

    • If the bed is overcrowded or stays humid, watch for downy mildew on the leaves. Thin so air can move through.
  4. 04

    Keep Well Watered

    7 Mar to 10 Nov Dates as each sowing reaches this stage

    From 7th March through 10th November, keep the soil evenly moist so the plants stay tender and do not bolt. Water at the base in dry spells. In warm weather a little light shade helps. Give pots extra water; they dry out fast.

  5. 05

    Harvest Leaves

    28 Mar to 10 Nov Dates as each sowing reaches this stage

    Start picking from 28th March and keep going until 10th November. Take outer leaves, or cut just above the crown for one larger crop.

    • A cloche can keep plants picking later.

Suggested varieties

Popular varieties of Spinach to consider

Toscane

A popular savoy-leaved spinach with dark, crinkled leaves and good flavour for repeated picking.

Apollo

A hardy, bolt-resistant variety suited to cool-weather sowing and useful for early and late crops.

Andromeda

A smooth-leaved spinach with a steady habit and useful field performance for home gardens.

Spinach guides by town

See how Spinach timing shifts in other towns with different frost dates.