Perpetual Spinaches in Barrack Hill
Beta vulgaris subsp. vulgaris (Leaf Beet Group)
A hardy cut-and-come-again leaf beet that grows well in most UK gardens. Sow in succession from spring to mid-summer for steady picks through autumn and into winter with light protection.
Growing Guide
Step-by-step instructions for growing Perpetual Spinach
Planting Calendar
Sow Seeds
17 Jan – 19 Junevery 3 weeksSow seeds from 17th January to 19th June, about deep in drills or small stations. Sow a fresh batch every 21 days for a longer picking season.
Thin Seedlings
17 Apr – 1 MayWhen seedlings are large enough to handle from 17th April, thin them to the strongest plants. Leave the final spacing at so the leaves can bulk up without crowding.
Protect From Pests
10 Apr – 29 MayFrom 10th April, check plants often for slugs and snails, especially after rain. Use fleece, traps or pellets suitable for wildlife gardens if young plants are being nipped off.
Water Regularly
24 Apr – 26 JunFrom 24th April to 26th June, keep the soil evenly moist so the plants stay productive in dry spells. Water at the base rather than over the leaves, and mulch if the bed dries out quickly.
Harvest Leaves
29 May – 25 NovStart picking from 29th May and keep going to 25th November. Take the outer leaves first, or cut whole plants a little above the crown if you want a bigger flush later.
Companion Plants
Tap a plant to see why it works (or doesn't) with Perpetual Spinach.
Good companions
Plants to avoid
Why companion planting matters
Companion planting can deter pests, improve pollination, and make better use of space. Some plants confuse pests or attract beneficial insects; others improve soil or offer shade to neighbours that need it.
Suggested Varieties
Popular varieties of Perpetual Spinach to consider
Fordhook Giant
A reliable leafy type with broad, tender green leaves and good regrowth.
Bright Lights
A colourful strain with stems in red, gold, orange and white. Leaves are picked young for best texture.
Lucullus
A classic green leaf beet with a mild flavour and steady cut-and-come-again growth.
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Brussels Sprouts
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Calabrese
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