Calabreses in Achuvoldrach

Sow seeds indoors in modules or small pots from 31st March - 15th April. Use a good seed compost and cover lightly with 1 cm. Keep at 15–20 °C for germination, which takes 7-10 days. Water gently to keep the compost moist but not soggy.

Once seedlings have two true leaves, prick them out into individual pots from 21st April - 28th April. Handle by the leaves to avoid stem damage and plant at the same depth. Use a potting compost and water well after transplanting to settle the roots.

Gradually acclimatise plants to outdoor conditions over 7-10 days from 12th May - 19th May. Start by placing them outside in a sheltered spot during the day, bringing them in at night. Increase exposure each day to prevent shock when transplanting.

Transplant hardened-off plants to their final growing position from 29th May - 12th June. Space them 45 cm apart in rows 60 cm apart. Firm the soil well around the roots with your heel to prevent wind-rock, a technique known as the 'Brassica Stomp'. Water in thoroughly.

Protect plants from pests immediately after transplanting from 5th June - 12th June. Cover with fine mesh netting to keep out cabbage white butterflies and pigeons. Fit brassica collars around the base of each stem to deter cabbage root fly larvae.

Apply a nitrogen-rich fertiliser every 28 days from 19th June to support leafy growth. Use a balanced liquid feed or granular fertiliser, watering it in well. Stop feeding once the main head starts to form to avoid over-fertilisation.

Harvest the central head when it's firm and tight, cutting it with a sharp knife about 10 cm down the stem from 4th August. Leave the plant in the ground to produce side shoots, which you can pick regularly until 16th August. Water consistently to prevent bolting in dry weather.